Useful Helplines and Websites


If you need someone to talk to, at any time of the day or night: 

Childline: 1800 666 666 (free calls)  

Pieta House: Freephone 1800 247247 (24 hrs) or Text Help to 51444.  

Samaritans: Phone-116 123 (24 hours a day) 

Text Hello to 50808 (Free 24 hr crisis helpline) 



SpunOut-An Irish online youth information centre: 


Barnardos is a charity that provides services for children and young people: 


HeadsUp Clare – A one stop shop for finding mental health services for young people in Clare  


Jigsaw- Supporting young people’s mental health (12-25 years). Limerick: 061-974510  


Support and information for LGBTQ+ young people and their , and  


Mental Health Ireland actively supports persons with a mental illness, their families and carers. 


Rainbows provide peer support groups for children, following a bereavement, separation or divorce